Monday, February 13, 2012

Low Cal Chicken Salad Pita

Ingredients:

* 2 chicken breasts
* 1/2 cucumber
* 1/4 cup low fat plain yogurt
* 1 tbsp dill
* 1/2-1 tsp lemon juice
* 2 pita pockets (I use Pita Pocket Bread Wheat & Honey, but any will do)

Makes enough to fill 2 pita pockets.

Directions:

1. Boil chicken breasts for approximately 20 minutes or until cooked thoroughly.
2. Dice cucumbers & set aside.
3. Remove boiled chicken & shred by raking a fork over the meat. It should fall apart easily.
4. Mix all ingredients in a bowl.
5. Put 1/2 of mixture in each pita pocket. You can also line the pita pockets with lettuce before you put in the chicken salad, but pita pockets are thin & tear easily, so be careful not to overfill it.

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